All about the thickening of the penis. 5 best methods to fatten your penis

If a man has good reasons to increase the size of the penis, several groups of effective methods are considered.

• free forms- special exercises, massage techniques, masturbation, as well as the proper diet.
• To paid methodsthey include the use of gels, ointments, lubricants and dietary supplements for the growth of the phallus, folk remedies for internal and external use, special devices.
• Temporaryand fast effect gives nozzles.
• Radical Path*- This is surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question, how realistic is penis enlargement without surgical intervention by alternative methods. medicine says thatthe penis is a muscle that can be worked.

Scientific studies have confirmed that if a man indulges in a narrow opening for at least 2 months, this will lead to a decrease in penis size. Consequently, it was concluded that if a reduction in an organ is possible, then an increase is also real. This requires regular and long-term actions, training, use of medicines, massage, proper nutrition and traditional medicine.

Which doctor should I contact?

Before using drugs and folk methods to enlarge the penis, it is recommended to consult a urologist.

If after exercises and trainings that increase the penis, no results are noticeable, and the use of extenders and pumps for a man is unacceptable, it is recommended not to self-medicate, but to consult a doctor. It is necessary to consult with a urologist (andrologist) about other options for penis enlargement. If the doctor sees an urgent need for surgery, he will offer the patient several options to solve the problem.

Due to what the penis grows: basic principles

If the theory does not interest you, go directly to the next point, to practice.

The main criteria that determine the size of the penis are anatomical and physiological characteristics, genetics and heredity, and nationality.

Physiological factors include:

• hormonal background- during puberty, the level of sex hormones determines the speed and fullness of growth and development of the reproductive system and its organs;
• general health- the normal functioning of the whole organism and of various organs separately favors the penis reaching its maximum size, this is affected by diet and lifestyle;
• circulation- only under the condition of normal blood filling of the tissues of the phallus, an erection and a sufficient increase in size are possible;
• elasticity of the corpora cavernosa and spongiosuma - tissues, like a sponge, fill with blood and stretch, causing an increase in the length and thickness of the phallus, and the more elastic they are, the more they absorb blood;
• illness- pathologies of the development of the reproductive system, trauma, genetic abnormalities, unfavorable ecology, hormonal disorders provoke underdevelopment of the penis.

Anatomical factors:

• age- It has been established by medicine that the growth of an organ lasts up to 20 years, while puberty lasts;
• genetics- at the genetic level, the proportions of the human body are prescribed, it is almost impossible to influence them;
• race- the largest indicators belong to black nationalities, followed by Europeans, the countries of the former CIS, and the smallest parameters are observed among Asians.

Important!The medical certificate says that the normal size of the penis is 13-16 cm, if the size in the erect state is less than 10 cm, this is an indication for the development of the organ by alternative, in extreme cases, radical methods.

Jelqing or stretching

Manual penile therapy is especially indicated during postoperative rehabilitation. Increased flexibility of the penis in a partially erect state facilitates the access of nutrients to problem areas, reduces the risk of implant scarring and thrombosis.

The range of tissue stretching exercises is effective in maintaining a new shape, the effect of the extensor and surgery in this case is more pronounced.

The essence of the exercises is to stretch the ligaments that support the base of the penis., as well as to increase the elasticity of the cavernous blood bodies. Most exercises consist of giving the penis a non-standard position and deforming it to the point of discomfort, followed by holding it for several minutes. For young men and teenagers, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and more powerful? Jelqing is something that will please you and your partner.

1. What it is?
2. How to do it right so as not to hurt yourself?
3. What's so good about dry jelq?

Penis enlargement methods without creams, gels and devices.

All effective methods of penis enlargement can be divided into two groups:alternativeYradical. In the second case, we talk about plastic surgery and various types of surgeries aimed at correcting the shape and size of the phallus. The first group is most often practiced, it involves the following methods:

• special exercises to stretch smooth muscles;
• massage that can increase blood flow to the penis;
• masturbation, as another opportunity to stretch and improve local blood supply;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition from the inside.

To achieve maximum results, it is recommended to follow an integrated approach., that is, regularly and systematically practicing several or all of the techniques. The duration of the self-improvement work is several months.

Exercises

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, they can be divided into several groups according to the principle of action:

• those whopromote stretching(stretching and stretching, suspension of loads);
• those whoimprove blood circulationin the area of the reproductive system (Jelqing, proper masturbation, self-massage with various techniques).

Before each exercise, a man should warm up the tissues of the penis, this is done by taking a warm shower, self-massage, applying a hot compress.

Read more about exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is due to the stretching of the corpus spongiosum of the phallus. The second name of the technique is milking due to the specificity of movements. In addition to the effect on the tissues, there is a local increase in blood circulation, which causes an increase of up to + 2-3 cm after a course of practice.

There are two types of jelqing:

1. Wet: The method is suitable for beginners and novice practitioners. A small amount of lubricant or oily cream is applied to the skin. Next, the phallus is heated with massage movements, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. After that, the ring is moved towards the head with a slight squeeze, as if a man is milking his penis. It is not necessary to touch the head itself, the movements are repeated a few more approaches.
2. Dry – After a while, when the wet method has become a habit, you can switch to the dry version. It is performed according to the same principle, only the man milks the phallus not with his fingers, but with the whole palm, and the second holds his head. It is important to be as gentle as possible so as not to damage the skin.

Jelqing step by step instructions

The level of erection should be 60-80%, otherwise the risks of injury to the superficial vessels increase. The capture of the organ by the ring must be such that the outflow of blood is impossible. Initially, stretching is done for 5 minutes, then the exercise can be gradually extended.

stretch and stretch

Gymnastic exercises also help improve the shape and size of the male reproductive organ. As a general rule, they are meant to stretch and stretch it. There are several types of such techniques:

1. Power attraction.With one hand, the head of the penis is held, after which you need to pull it forward and fix it in the maximum possible position for 5 seconds. The same actions are performed alternately to the right and to the left with fixation until a slight pain is felt. At the end, the exercise is performed downwards. To perform, a man will not need to increase the penis in a calm state, since an erection is unacceptable.
2. The section is circular.For such an exercise, the member is taken by the head, pulled forward and held in this position for 5 seconds. They then pull it up, slowly turning it counterclockwise until the organ returns to its original position, finally shaking and massaging it. 5 seconds are given for a circle, 25 repetitions are performed in one workout.
3. Seated stretch. To perform this exercise, you need to massage a little and increase your penis to 30-40% erection. Now, holding his head, he pulls the phallus down towards his buttocks, then sits on it. This causes internal pressure on the corpora cavernosa, which will lead to an increase in thickness and length.
4. V stretchFor such an exercise, the body remains as calm as possible. They make a ring with their thumb and forefinger, hold the head with it, and then stretch the phallus forward as far as possible from themselves for 5 seconds. At the same time, you need to press the thumb of the other hand at the base of the penis, drawing a line to the head and to its original position. If pain occurs, you can squeeze the head to expel the blood.

Exercises with load

Enoughquestionable procedure, we do not recommend it, according to many experts, will help lengthen, but will not change the overall size of the penis, that is, the penis will become longer, but thinner. But many continue to practice it, showing results. This exercise should be done only after emptying the bladder and preparing the penis (massage, warm compress or shower).

It is important to start training with a small weight (up to half a kilo). The time of a set is on average from 10 to 40 minutes, that is, 2 or 3 approaches and between them there is a break of 5 to 10 minutes. During the break, you can practice jelqing exercises or massages. The schedule for said training contemplates 3 days of classes and 1 day off, or 5 days of classes and 2 days off.

Massage

The cheapest and most pleasant way to enlarge the penis is massage. The main condition for the most effective massage is the use of a lubricant.

Read more about penis enlargement massages here.

What are the benefits of this method:

• the technique is appropriate for practice at home;
• has a positive effect on the quality of sexual life;
• It has no contraindications and side effects.

There are several effective massage techniques to enlarge the penis:

1. jelqing- the technique was described above, when a man touches the base of the penis with one hand, holds the head with the other, and then makes stretching movements from the root to the head.
2. uli jelqing- The member is compressed with one hand, held for 40 seconds and so on for 5 approximations. There is a Double Uli, when squeezing with both hands near the base and head, as well as a Reverse Uli, in which the man also squeezes the penis at two extreme points, and then performs stretching movements from the base to the head. head. .

3. Thai massage- first the whole body is massaged, then the buttocks, the anus are stimulated, the penis is gently massaged, and in the knee-elbow position stretching movements are made from the base to the head of the penis.
4. dao- with a ring of two fingers of the hand, the base of the penis is squeezed, and then the blood is brought to the head by squeezing and massaging from the base upwards. In this case, the compression ring near the head is fixed for 10 seconds.
5. Cramp- With one hand, the man touches the base of the penis, with the other he takes the penis close to the head, squeezes his hands to increase the pressure, and then makes twisting movements with his hands, as if wringing out his underwear.
6. squeezing- the penis is alternately squeezed with both hands, in addition, the hollow in the scrotum is palpated and pressed with the thumb, and at this time smoothing movements are made to the head and back.
7. Flexion- a man with one hand grabs the base of the phallus, the other holds the head. Now the heated organ bends in different directions, with each bend you need to fix the position.

Before any massage technique, it is important to prepare the organ, as mentioned above, with a warm compress, warm shower, or light rubbing motions. If pain occurs, the action must be stopped immediately.

Masturbation

You can increase the male penis even with the help of masturbation, if you perform the movements correctly. To do this, a man must adhere to the following instructions:

• warm the penis with a light massage or a warm compress;
• lubricate with a gel or lubricant to increase the length and thickness of the phallus;
• achieve maximum erection;
• make a ring with the fingers of your hand and move it from the root of the penis to the head;
• perform movements with light pressure;
• complete the ejaculation process.

Foods to accelerate penis growth

If we are talking about a young age up to 21 years (sometimes up to 24 years), then he has every chance to increase the growth of the penis. To do this, first of all, it is worth revising the diet, eliminating harmful ones and focusing only on healthy foods. The following foods should be included in the diet:

• watermelon - improves blood circulation, including in the groin area;
• seafood - aphrodisiacs that increase the level of testosterone in the blood;
• protein products (meat, eggs, milk) - a building material for muscle development, which also improves the quality of seminal fluid;
• vegetables - a source of vitamin C, which removes cholesterol and toxins, thins the blood, improves its circulation, increases hormone levels;
• walnuts: help increase the natural production of testosterone;
• honey is a useful product for promoting health in general, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In turn, it is important to refuse carbonated drinks, excess salt and sugar, smoked meats, canned foods, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try special lubricating preparations aimed at changing the shape and size of the penis. How is the impact of such means?

• herbal ingredients help accelerate blood circulation;
• there is an increase in the elasticity and extensibility of muscles and smooth tissues;
• increases testosterone levels naturally without the use of hormonal drugs;
• increases endurance and body tone;
• increases the degree of erection, the quality of sexual life.

As a rule, lubricants for phallus growth are available in the form of drops, sprays, ointments and gels for external use.

Are there pills to enlarge the penis?

There are no pills that are intended only to enlarge the penis.

There are two alternatives:

• hormonal pills- are prescribed only by a doctor according to the indications, this is usually appropriate for adolescents during puberty, which occurs in an abnormal or delayed sequence;
• synthetic stimulants- with regular use, they cause vasodilation and increased blood circulation, which can indirectly contribute to an increase in the phallus.

Direct medicines in the form of tablets that allow you to temporarily or permanently increase a member are not provided with medicines.

The most effective creams and gels

The most affordable and effective means of this principle of action are creams and gels for external use. Natural substances in the composition contribute to the expansion of tissues, as well as the acceleration of blood circulation. Conventionally, they can be divided into 3 groups:

1. Fast-acting ointments- they are applied immediately before sexual intercourse, and regular use promises a few extra centimeters visually, but temporarily for a short period.
2. Auxiliary ointments- are intended for massage and various exercise techniques described above, otherwise there is no need to wait for the effect.
3. Gels for penis growth- if you use such drugs for a long time and strictly according to the instructions, combining them with nutrition, massage, exercises, the result will be preserved forever.

Dietary supplements for penis growth.

On sale today you can see drugs for penis enlargement in the form of dietary supplements. These are exclusively natural preparations based on herbal ingredients. The operating principle is as follows:

• dilate blood vessels in the penis;
• increase blood flow to the corpora cavernosa and spongiosum;
• contribute to increased potency, libido and erection;
• stimulate testosterone production naturally.

extender to help

The extender is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter are inexpensive in terms of price, but less convenient to use. The types of devices listed are a bilateral fixator: one rests against the pubic bone, the other fixes the shaft of the penis and the head. On the sides of the penis there are special springs that allow pulling movements. Such a device works on the natural ability of the penis to change and enlarge under the influence of physical force. Its regular use guarantees an effective lengthening of the penis after a few weeks from the start of its use.

Popular methods and means

Traditional medicine also has different ways to increase the penis by accelerating blood flow, increasing tissue extensibility and sexual activity in general.

Means are used internally - these are various infusions and decoctions, as well as externally in the form of ointments, rubbing, etc. Also, the growth of the phallus with the help of honey deserves special attention.

Infusions and decoctions

It is not guaranteed to be a great member of the herb, but it is safe and beneficial for the entire genitourinary system and health. Which plants are appropriate:

• ginseng root;
• parsley;
• celery root;
• cilantro;
• hawthorn fruits;
• thyme;
• rosehip, etc.

The following recipes give good results:

1. Espino. Leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is brewed in two glasses of boiling water. The drink is insisted on, and then taken instead of tea for at least 3-4 weeks.
2. Thyme. Dried minced grass is prepared in boiling water, insisted and taken orally 2 times a day after meals.
3. rosehip fruit. Dry, pour boiling water into a thermos, and then leave to infuse overnight. Drink instead of tea for at least 1 month.

the easiest wayhow to strengthen an erection, cause penis enlargement, establish a sexual life - regularly take a pharmacy tincture of ginseng root.

Drug prescriptions for external use.

Another way to increase length and volume easily and cost-effectively is to use self-prepared ointments. This technique is compatible with the one that provides for the internal intake of decoctions and infusions. The most effective ointment is prepared from dried leeches, the following composition is involved in the recipe:

• dried leeches 100 grams;
• melted lamb fat 200 grams.

The components are thoroughly mixed, and then rubbed into clean, dry skin before going to bed.

honey recipes

Honey not only contains valuable vitamins, but also stimulants that are beneficial to the reproductive system. The most useful is the honey that was collected from the flowers of marjoram, jasmine and orchids. There are several recipes that use this product:

1. Take 0. 5 liters of water, add a tablespoon of ginger, bring to a boil, remove and dissolve a tablespoon of honey. The cooled elixir is drunk in small sips.
2. Honey is ground with chopped nuts in a 1: 1 ratio, taken before bedtime.
3. 100 grams of hazelnuts and 1 piece of walnut are crushed, 50 grams are added to the components. rhodiola rosea and rose hips in powder consistency, as well as a finely chopped head of garlic. 1 kg of honey is added to the mixture, the paste is stored in the refrigerator and taken daily in a tablespoon.

soda

It is known that soft drinks can also indirectly contribute to the growth of the penis, since they cause the blood to thin and its circulation to accelerate. Due to this effect, men take the product with water inside or rub their intimate organ with it. In fact, soda gives a temporary and insignificant effect, and, most importantly, has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article about soft drinks for penis enlargement, we recommend that you read it and do not indulge in soft drinks!

Devices to enlarge the penis

High efficiency in improving the parameters of male dignity is demonstrated by special devices: vacuum and water pumps that increase blood pressure and stretching of tissues, as well as extenders that literally stretch and form a long phallus.

Bomb of void

With the help of a vacuum pump, pressure is applied to the reproductive organ, causing increased blood flow to the corpora cavernosa. Initially, such a device caused an erection if there were problems with this. It should be noted that careful but regular use of the pump promises stretching of the tissues and an increase in the length and thickness of the organ.

Water pumps

If in the previous version the organ was placed in an empty flask to put pressure on it, the water pump is filled with liquid. For this reason, the impact is carried out fairly and sparingly, preventing injuries and bruises.

When is it important to think seriously about the problem?

Seriously thinking about penis enlargement by folk methods and not only, perhaps, only the owners of the so-called micropenis, the length of which does not exceed 10 centimeters. With indicators of average length, the problem of the lack of penis size is rather psychological, because in fact both partners can experience great sexual pleasure.

In such cases, it is much better to diversify your sexual life, limiting yourself to preventive methods.

Operation

Only surgery promises a guaranteed result, but surgery is performed only if there are strong indications. In addition, medical practice offers several types of surgery:

• phalloprosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle transplant;
• silicone implants

Summary: The safest methods

It is better to start working on self-improvement with simple, inexpensive and safe methods. Prepare a schedule of training and classes, which will include the following items:

• diet;
• regular exercise and masturbation;
• self-massage;
• taking decoctions and tinctures, applying homemade ointments.

If the effect is not so noticeable, you can try lubricants and dietary supplements for penis growth. It is best to use devices such as pumps and extenders only as a last resort, as they are traumatic. The nozzles are suitable for those men who want to add a few centimeters just to improve the quality of sex. But operations are allowed if there are medical indications.